Health & Fitness

Chinese Longevity Breathing Technique

Chinese Longevity Breathing Technique

Longevity Breathing is a powerful breathing exercise that revitalises the body and instantly clears the mind. Longevity breathing, also commonly called abdominal breathing is a specific breathing technique shared by many Chinese mind-body-spirit disciples. The aim of this breathing exercise is to develop and maintain a healthy and vigorous physical body. Our physical body is …

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