Health & Fitness

I recently watched a weight loss television show called I Want To Save Your Life on Wetv. The host of the show was a guy named Charles Stuart Platkin and sometimes is called the diet detective. I Want To Save Your Life is interesting because unlike other diet shows showing many people competing on a […]

Each year, more and more families are turning to alternative medicine as a form of healing and as a way to reduce the cost of health care. If you are considering the use of supplements in your diet, and if copper supplements are a recommendation that has been given to you, it is important to

Simple cough symptoms may some time turn into critical health disorders. Chronic bronchitis may show similar coughing symptoms and may cause the patient severe trouble. We are susceptible to this problem of cough due to various reasons. Cough problem lingering for a longer time needs to be examined by medical practitioner. The lingering cough in

Many people say that they cannot lose weight because they are stuck in the office all day. Some people complain that they just do not have time to work out because they have full time jobs that require them to sit most of the day. Others complain that they just pack on the pounds because

Longevity Breathing is a powerful breathing exercise that revitalises the body and instantly clears the mind. Longevity breathing, also commonly called abdominal breathing is a specific breathing technique shared by many Chinese mind-body-spirit disciples. The aim of this breathing exercise is to develop and maintain a healthy and vigorous physical body. Our physical body is

Now I recently went to the grocery store to get my regular food for the week. Except this time I had a little different way of doing things. I went and checked the nutrition label of different foods before I bought them. Such as lays potato chips, anything with lots of chocolate, and even some

Over 10 million Americans suffer from some form of insomnia. More than half lose sleep due to stress and anxiety. Women are twice as likely as men to have sleep disorders. Between 40% and 60% of Americans over 60 have erratic sleep patterns (Sarsour et al., 2010). The quickest, but not necessarily the best way

If you have neck pain, then it will become hard for you to perform your daily activities. It may happen for many reasons, but if you face neck pain from sleeping or other minor reasons, it is not tough to get early relief. A survey was conducted and found that more than 16 % of

Losing weight is not for the weak of will; doing it is not easy. For many, however, what is even more challenging is maintaining one’s weight after slimming down. Yoyo weights are common because many do not see dieting as a lifetime commitment. How does one avoid this? Embrace your diet as a lifetime commitment.

Wouldn’t you like a diet plan that allowed you to eat as much as you wanted while losing weight? That was my goal and that’s what prompted me to search for a diet that could do just that. What I found is a diet plan that offers plenty of eating, relatively quick weight loss, and