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Who Am I

Who Am I

I love photography,
with passion and professionalism.

I am an artist, a memory maker, a historian, and a documentary specialist. I love to study people and watch their interactions. Smiling happy faces and heartfelt embraces, stolen glances and once-in-a-lifetime chances…these are the images I love to capture.



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What Do I Do

My professional background includes more than 20 years of taking photographs for weddings, families, and businesses.

What Do I Do

Lifestyle Portraits

These days families are requesting a more relaxed approach to family portraits. I like to think of the process as lifestyle portraits—capturing people in their most comfortable or natural environments.

Wedding Documentaries

I am the lead photographer on all of my wedding shoots and conduct them in an unobtrusive documentary style of photography that records your most special day as it unfolds naturally.

Commercial Shoots

Whatever your business marketing needs, I can help, whether it is attending a special event, setting up a photo shoot to meet specific needs, taking professional head shots.

Latest From Blog

What Is The Ideal Eating Schedule For Weight Loss?

October 20, 2021

If you want to lose weight, then it’s important that you know when to eat. If you eat too much, the extra calories will be stored as fat. However, if you don’t eat enough calories, then your body won’t have enough energy and you will feel tired all the time. Here are some tips on how often to eat for weight loss.

The Benefits of Eating Properly For Weight Loss

The benefits of eating properly for weight loss are numerous. There is increased energy, better digestion, and a stronger immune system. Diets high in fruits and vegetables may also lower the risk of diabetes, heart disease and cancer because micronutrients found in these foods can reduce inflammation and oxidative stress.

How often should you eat for weight loss?

Weight loss is a very complex process and there is no one answer that can be given as "the right amount of times". Many people have found that they need to eat more than twice a day for weight loss; some people even need to eat three times. It's important to find what works for you and to stick with it. The best time to eat is first thing in the morning before breakfast, but there are other times that work well too. For example, lunch is a good time to eat because it's when you get the most energy from your food.

How many calories should you eat for weight loss?

You need to find out how many calories you burn through physical activity and then add this number up with the amount of calories you are eating. You need to be able to keep track of this number so that you can make sure you are not over or under eating. To find out how many calories you burn each day, it's best to do a test where you walk on the spot for 10 minutes and then log your steps on a pedometer. If you are already eating the right amount of calories for your weight, then you should not need to add more or less to get into shape.

The best foods to lose weight

The best foods for weight loss are those that have a low calorie count and high nutrient content. The American Dietetic Association recommends a diet of fruits, vegetables, whole grains, lean protein sources and healthy fats such as olive oil or fish oils. However, if you have a specific diet that works for you, then stick to it.

What to avoid when trying to lose weight

Some foods are just as bad as overeating them. For example, processed foods and fast food may be tempting because they’re cheap but these types of foods are not the best for weight loss. Don’t eat fast food as it has a high fat and calorie content. Instead, make your own home-cooked meals or grab a salad from the restaurant on your way to work instead of eating out.


If you want to lose weight, then eating regularly is a must. Eating regularly can help you lose weight and maintain a healthy body. There are many ways to control your appetite and eat less. One of the most effective ways is by keeping track of how much food you eat in a day. Using this simple trick, you will be able to regulate your appetite and achieve your desired results without having to exert too much effort.

Alternatives to AutoCAD that Are More Affordable

October 19, 2021

AutoCAD is the most widely used CAD system in the world. It is used by engineers, architects, designers and other professionals to create drawings for things like architectural designs, mechanical engineering blueprints, or even floor plans. If you are looking for a CAD program that will cost less than AutoCAD then there are many options available that will meet your needs.

Why to use Cheaper CAD Software

Why to use Cheaper CAD Software

Many people are not aware that AutoCAD is actually the most expensive CAD software. Many businesses do not want to spend this much money, especially if they already have a number of other employees working in their company. If you are looking for a CAD program that will not cost as much then there are other options available. Check this site out to find out additional resources about AutoCAD.

Which is the less cheap alternative to AutoCAD?

There are many alternatives to AutoCAD and we have listed some of them below:


AutoCAD LT is CAD software that can be used for free. It does not have all the features of AutoCAD but it still works great and will allow you to create simple drawings without spending too much money. You do not need any license or registration with AutoCAD LT to use it. It is available for both Windows and Mac OS X operating systems.

Turbo CAD

Turbo CAD is less expensive CAD software that comes with all the features of AutoCAD but in a more user-friendly interface. It can be used for free but you will need to register if you want to save your drawings. It is available for both Windows and Mac OS X operating systems.


SolidWorks is the most popular CAD software in the world. You can use it at no cost, though it does require a license if you want to use it on more than one computer. SolidWorks is available for both Windows and Mac OS X operating systems.


MicroStation is CAD software that can be used without any registration or license fees, though there are some limitations in the software. You can use it for free but you will need to register if you want to save your drawings. It is available for both Windows and Mac OS X operating systems.

Google SketchUp

Google SketchUp is CAD software that can be used without any registration or license fees. It is available for both Windows and Mac OS X operating systems.

Benefits of Using Cheaper Alternative AutoCAD

Benefits of Using Cheaper Alternative AutoCAD

Several benefits to use a cheaper alternative AutoCAD:

  • You can create drawings for free, even if you are not a licensed user of AutoCAD.
  • You do not need to pay any registration or license fees with these CAD software alternatives; though there are some limitations in the software, such as inability to save drawings.
  • You can use these CAD software alternatives for free, even if you are not a licensed user of AutoCAD; though there are some limitations in the software, such as inability to save drawings.
  • 4. These CAD software alternatives come with fewer tools and functions than AutoCAD.
  • These CAD software alternatives are not as popular as AutoCAD, so you may have to pay more for the software licenses.
  • These CAD software alternatives are cheaper than AutoCAD, so it will be easier for you to afford them if you need the additional features that they provide.


When it comes to software, there are plenty of alternatives to AutoCAD. One of the most popular is SolidWorks, which is for a student license. With its robust feature set and excellent user interface, this program is a great choice for any CAD designer.

The Best Anti-Aging Night Cream You Can Make At Home

October 10, 2021

Anti-aging night creams have become a multi-billion dollar industry. The technology behind these products, however, is fairly primitive. There are several major challenges when creating an anti-aging cream at home. In this article, we explore how to make a night cream at home and share our top tips for creating the perfect formula.

What is anti-aging night cream?

What is anti-aging night cream

The Augenlid anti-aging night cream application is the best option to prevent skin aging. It contains antioxidants and skin calming ingredients that can help with reducing fine lines and wrinkles. Additionally, it has a moisturizing effect which helps to reduce dryness and oily areas.

How to make anti-aging night cream at home?

You can make your own anti-aging night cream with a few ingredients you have in your kitchen. All you need is a base of cocoa butter, shea butter, and honey. Add some vitamin E, aloe vera gel, blackberry extract, chamomile oil, and lavender oil.

Start by melting the cocoa butter, shea butter and honey in a double boiler. Next, add vitamin E, aloe vera gel, blackberry extract and lavender oil. Mix everything well until its creamy smooth texture is achieved. You can leave it in the fridge for 30 minutes to make it cold. Then, apply it on your face after taking a shower.

What are some benefits of using an anti-aging night cream?

Anti-aging night cream can help prevent and repair signs of aging and protect your skin from harmful UV rays. It can also help soften wrinkles, fade dark spots, and even stimulate collagen production in the deeper layers of the skin. These products are often enriched with vitamins C, E, A , and D. If you are interested in learning more about how to make an anti-aging night cream at home, visit our blog post on the topic.

How do you apply an anti-aging night cream?

An anti-aging night cream is a moisturizer that is designed to be applied before going to bed. It moisturizes the skin and is meant to help minimize the appearance of wrinkles, dark spots, fine lines, and other signs of aging. Applying an anti-aging night cream can be as simple as applying it on your face and neck before going to bed.

You should always start by washing your face with a mild cleanser, then pat dry. Next, apply the night cream on top of your skin after thoroughly cleansing it. It is best to apply the night cream after you have finished your daily skincare routine. That way, it will get absorbed into your skin before going to bed.

How often should you use an anti-aging night cream?

How often should you use an anti-aging night cream

As with anything, it depends on how you feel about using the cream. Some people like to use anti-aging creams consistently throughout the day, while others only use it at night. However, if you are interested in getting better results from your treatment then using the cream consistently is always a good idea. It is also important to note that you should not use anti-aging night creams on your face and neck every day for the rest of your life. It is best to use them intermittently so that they can be effective at preventing and repairing signs of aging.


Anti-aging night creams are great for improving the appearance of your skin. It is important to note that you should not use them on a daily basis because they can be too harsh for your skin if used every day.

Using of Anti-Aging Serum for Better Looking Skin

October 8, 2021
Using of Anti-Aging Serum for Better Looking Skin

Today, anti-aging products are making their way into the beauty market. These products can help improve your skin by improving its texture and appearance, but they also help reduce the appearance of wrinkles and scars. Here’s how you can use these anti-aging serums to make your skin look younger and more vibrant.

How to Use Anti-Aging Serum?

How to Use Anti-Aging Serum

Using anti-aging serums to reduce the appearance of wrinkles and scars is relatively simple. The main thing you need to do is apply the serum every day, preferably after cleansing your face. Apply the serum to a small area of your face, and then massage it in. If you’re using an anti-aging cream, apply it to your entire face and let it sit for 15 minutes before applying any makeup on top of it.

Using these products regularly can help improve the appearance of your skin, but they can also reduce the appearance of wrinkles and scars. This is because these products help increase collagen production in your skin. To find out more details about Anti-Aging Serum, then this will help you.

Why Use Anti-Aging Serum?

Anti-aging serums can help improve the appearance of your skin by improving its texture and appearance. This is because these products contain ingredients that increase collagen production in your skin.

Collagen is a protein that helps keep your skin firm and elastic. It also keeps the appearance of fine lines and wrinkles under control. Collagen can help reduce the appearance of facial lines, including crow’s feet, smile lines, and frown lines. This is because collagen production in your skin helps reduce the appearance of these lines.

Anti-aging serums can also help improve your skin’s tone and texture by reducing inflammation in your skin. This is because anti-aging products contain ingredients that reduce swelling and redness, which are common problems with aging skin. Using anti-aging products can also help reduce the appearance of acne and other skin problems.

Anti-aging serums are often very concentrated, so you should use them in small amounts. You can apply these products to your entire face or just a small area, depending on how much you want to improve the appearance of your skin.

Benefits of Using an Anti-Aging Serum

Benefits of Using an Anti-Aging Serum

There are many benefits to using an anti-aging serum. This is because these products contain ingredients that help improve the appearance of your skin by reducing fine lines and wrinkles, improving its tone and texture, and reducing redness in your skin.

Using anti-aging serums can also help reduce the appearance of acne and other skin problems. These products contain ingredients that help reduce inflammation in your skin, which is common with aging skin. Using anti-aging serums can also help improve the appearance of your skin’s tone and texture. These products contain ingredients that reduce swelling in your skin, which is familiar with aging skin.


Anti-aging serum is a kind of product designed to make the skin more youthful and radiant by reducing wrinkles, increasing elasticity, and diminishing the appearance of fine lines and other signs of aging. It is an effective method for preventing or reversing the effects of aging on the skin. The application process should be done in several steps so that you can have better results.

Stop breathing problems caused by anxiety

October 7, 2021

The best way to stop anxiety breathing problems is to take deep breaths using the diaphragm's full capacity while counting slowly. This technique will help you not only calm down but also improve your concentration and awareness. Breathing properly can help you feel less anxious because it slows your heart rate, decreases muscle tension, and increases oxygen in the blood.

Scientists and researchers around the world have greatly examined the significance of breathing when it comes to anxiety. Sighing, rapid breathing, and hyperventilation are behaviors related to anxiety triggered by panic attacks and lower levels of stress. As we grow up the way, we breathe changes and becomes less efficient, and we start to hyperventilate or sigh more often because we no longer use the diaphragm fully.

Breathing issues

Therefore, anxiety breathing problems can become a self-perpetuating cycle; if we take quick, shallow breaths, we may feel even more anxious than before, which makes us breathe even faster. Although some people may feel that they are not under any stress or do not sigh or hyperventilate, airphysio prezzo you should still make an effort to become aware of your breathing patterns.

Unfortunately, there is no magic pill to stop anxiety-related breathing problems; it takes time and patience. If practiced regularly, the following techniques can help you have better control of your breathing.

Techniques to Reduce Anxiety

Step1 : Exhale through the mouth slowly. Count up to 4 while exhaling. Then inhale through the nose for a count of 4.

Step2 : Place one hand on your stomach and another on your chest while doing breathing exercises; this will give you some feedback regarding where the air goes.

Step3 : Place your hands on your stomach and try to force the air out, trying to exhale for twice as long than you would normally.

Step4: Sit or lie down in a quiet place with closed eyes. Focus on breathing slowly through your nose using your diaphragm (the muscle under the lungs). Exhale slowly and completely until all the air is out.

Step5 : If you feel that your breathing is becoming faster or irregular, try to change this by focusing on other things such as sounds around you or objects in front of you.

When we start paying attention to how we breathe while having anxiety problems, we soon realize that our breaths are shallow and fast because we are often not aware of breathing at all. So the first step to take is to become more conscious about your breathing pattern and make an effort to slow it down.


From reading the article above, I can assure you that breathing problems caused by anxiety can certainly be said. Please feel free to check out some of our other articles for your anxiety if you enjoyed them. We also have a blog that you can check out. Whatever the case, we hope you enjoyed this article.

The Major Reasons for Outsourcing

October 5, 2021

The world is constantly evolving, and this means that most organizations must constantly evolve as well. This may sound like a difficult task, but outsourcing has become one of the easiest ways to achieve it. Outsourcing can help companies improve their performance by allowing them to spend more time on strategic goals. However, there are several things that every company should consider before outsourcing.

What is Outsourcing?

Outsourcing is the process of assigning certain tasks to a third party. The company that outsources these tasks can delegate them to another organization or entity, usually outside their business area. Outsourcing companies may take on many different forms and there are many types of outsourcing projects as well.

Outsourcing it company has become an important part of many organizations' growth strategies. Some of the most common reasons for outsourcing are cost reduction, efficiency improvement and employee satisfaction. Outsourcing is a way for companies to accomplish these goals.

The Major Reasons for Outsourcing

Here are some major reasons for outsourcing:

  1. Cost-reduction and labor-cost control: By outsourcing certain tasks, companies can save money and gain efficiency. Outsourcing can also help organizations improve their bottom line by cutting out unnecessary expenses or by increasing the overall productivity of a particular department.
  2. Focus on the company's core business processes: As companies become more involved in the world of technology, they tend to focus on core business processes. These are the functions that allow them to generate revenue and profit. By outsourcing these tasks, companies can dedicate more time and resources towards their core business functions.
  3. Become part of a world-class team: Outsourcing allows companies to become part of a larger team. This is particularly important in today's global business environment where teams can be comprised of employees from many different countries and cultures.
  4. Free up internal resources: When companies outsource certain tasks, they can free up internal resources to focus on other areas of the business.
  5. Gain access to resources not available internally: In today's competitive business environment, many companies need to access resources that are not available internally. Outsourcing can provide these resources.
  6. Provide capital funds: Many companies today are strapped for cash. Outsourcing can provide capital funds to allow the company to expand and grow.
  7. Reduce risk for the company: Outsourcing can provide a safe, reliable and cost-effective method of managing risk.
  8. Recognize the benefits of re-engineering: Many companies today are facing a re-engineering challenge. Outsourcing can provide the flexibility to deal with this challenge and enable organizations to reduce costs while maintaining their core business processes.
  9. Reduce training costs: Training is an important part of any company's culture. When companies outsource certain tasks, they can reduce training costs.
  10. Add new areas to your market and expand: When companies outsource certain tasks, they can expand their market by entering new areas.

However, there are also some risks to outsourcing. If the company outsources too much, it can become inefficient and lose its competitive edge.

Advantages of Outsourcing

Companies can also benefit from outsourcing. The following are some of the advantages to outsourcing:

  • A company may not be able to grow as quickly or efficiently without outside help.
  • Outsourcing allows a company to take advantage of economies of scale and focus on other aspects that require more attention, such as sales and marketing.
  • Outsourcing also allows a company to expand its market.
  • Outsourcing can help companies get the resources they need to grow without sacrificing their core values and culture.
  • Outsourcing is important for organizations that wish to take advantage of economies of scale, which means that outsourcing allows them to purchase products or services at a lower cost.
  • Outsourcing can also help organizations to gain new skills and expertise, which will allow them to improve their performance and profitability.


Outsourcing is one of the most common methods of increasing productivity. As technology advances, so does the need for outsourcing. It allows companies to focus on their core business and provides them with a chance to save on labor costs and find additional savings through outsourcing of certain processes.

How Can I Find The Best Translator Device?

October 3, 2021
How Can I Find The Best Translator Device

In today's world, it is important to be able to communicate with people from different cultures. A lot of companies are looking for employees who can speak a second language and understand cultural norms. However, not everyone has the opportunity or time to learn another language. Luckily there are translator devices that will help bridge the gap between languages and cultures! These devices work by turning voice into text on their device or translating text back and forth so they can read what the person said in the other language.

Which Translator Device Is Best For Me?

Best Translator Device

There are plenty of different translator devices out there. One device may be better for you than another depending on your needs. Here are some tips for choosing the best device:

1. Noise Cancellation

Different devices offer different features. For instance, noise cancellation may be a feature for listening while reading. The person can hear and understand what is being said and not just what is written. This type of Poliglu Reviews - Smart instant language translator would be perfect for someone who needs to listen and read while traveling and needs to take notes.

2. E-reader

If you prefer reading and take a lot of notes, then an e-reader type device would be best for you. This type of device is great if you need to learn about another language when you are not traveling. You can easily use the dictionary function so when the person speaks in another language it will be translated into your language. You can also save notes on this type of device so you can review them later.

3. Translation speed

Not everyone can keep up while a person is speaking. For some people, the speed at which a person speaks is too fast for them to understand what is being said immediately. Luckily translators have add-ons available so you can control the speed of the translation or add pauses. This feature works on some devices and not others so be sure to check before buying.

4. Personal preference

These translator devices are really great for those who want to learn a little bit of another language. The best way to find out which one is perfect for you is by trying them out. Every person's needs and preferences will be different so it's important to do some research before making a decision about which device will work best for you! Keep these tips in mind and you will be on your way to learning a new language.

5.  Price

Prices vary by device. The cheapest devices start at about $100 and go up from there depending on the brand and what you need from your translator. So, be sure to do some research before buying so you can find out which one will work for you best!


Hopefully, by reading this article, you now know about the different kinds of translator devices available to purchase. You can also see how my personal preference is what matters most. Hopefully, this article makes it easier for you to decide on which type of device would work best for you!

An overview of How AirPhysio Devices Work

September 26, 2021

In general, Airphysio helps to clear the accumulated mucus in the lungs, increasing lung capacity, and making breathing easier. Airphysio is a very timely device for mucus clearance and lung expansion. The OPEP products provide natural mucus drainage and lung cleaning through the use of positive expiratory pressure.

What is AirPhysio?

AirPhysio is a natural and cost-effective way to promote lung expansion and mucus drainage. The AirPhysio device provides positive expiratory pressure, which means that the air flow blows outward from the lungs while a person exhales.

This is the opposite of the traditional concept that exhaled air should be pushed back in to keep the lungs open. By changing this old concept, AirPhysio makes it possible for people with COPD to develop their breathing capacity.

How AirPhysio Devices Work?

AirPhysio is an OPEP device that facilitates mucus clearance and lung expansion. It also provides relief for patients suffering from chronic obstructive pulmonary disease.

Due to its unique patented process, the Air Physio Test is so effective because it removes mucus from the lungs and airways. AirPhysio's proprietary Oscillating Positive Expiratory Pressure (OPEP) method improves lung health with a portable device.

It's apparent that this natural solution is much safer than many of the products on the market today since it is recommended and encouraged for use by pulmonologists and doctors.

Use of AirPhysio Devices

Airphysio is an easy-to-use device, and as such you do not need assistance to use it. Airphysio was designed to be used by an amateur without much exercise. To begin, you should take a deep breath (abdominal breath) to fill your lungs. When placing the product in your mouth, hold your breath for two to three seconds. You should exhale rapidly and consistently over the course of 2 to 5 seconds until you have emptied your lungs. Make sure you do not push too hard, as this may cause you to feel tight in the chest.

What is contained within AirPhysio?

The AirPhysio device is patented. It has a unique design that sets it apart from other breathing training systems. Basically, it consists of a protective cover, a ball, and a cone.

AirPhysio is removed from its protective cover, and then breathed through. Mucus is released from your lungs as a result of air resistance created by the steel ball and circular cone. It is possible to treat breathing conditions and symptoms without drugs or surgery.


Airphysio devices are perfect for those who suffer from chronic respiratory conditions like asthma, bronchitis, and COPD. The device provides positive expiratory pressure through the use of a mask that is either worn over your nose or mouth. This gentle air flow helps to clear mucus in the lungs which will then help you breathe easier with less coughing and wheezing. We hope this helps you learn a little bit more about how Airphysio machines work and why it is beneficial for those who suffer from respiratory conditions.

How to Lose Weight Faster

September 9, 2021
How to Lose Weight Faster

Losing weight can be really hard. If you’ve been trying to lose weight for a while, but don’t see any progress, here are some reasons why your weight-loss efforts might not be working:

One reason why your weight-loss efforts might not be working is that you're eating too many processed foods. Processed foods contain a lot of sugar and carbs, which will cause your body to store fat instead of burning it off. Another reason why you might not be losing weight is that you don't have enough time to eat healthily and exercise every day. It's important that the calories burned during exercise match the amount eaten for this to happen.

Drink Plenty of Water

Drink Plenty of Water

Drinking plenty of water is the easiest way to stay healthy. It's simple, affordable, and has no side effects! Drink up today!

Fewer Carbs and More Protein

The latest weight-loss trend that's sweeping the nation is cutting carbs and increasing protein. And when you're trying to lose weight, it makes sense. Carbs are usually high in calories and can make you feel sluggish, while protein takes longer for your body to metabolize so you'll feel fuller, read more from here.

Cut Out All Junk Food

Cut Out All Junk Food

Do you ever feel like the only way to lose weight is to cut out all your favorite foods and go on a strict diet? Well, I was there too. But now that I've found this trick, it's so easy!

Working Out and Exercise Tips

Working out is a great way to maintain your health and lose weight, but it can be hard to stay motivated. Here are some tips for working out on a regular basis.

Set Realistic Goals

It's important to set realistic goals when it comes to weight loss. There are many reasons for this, but the main thing is that if you don't get results with your current plan, you'll give up and be more likely to gain weight. It's better to start small and work your way up than it is to dive in headfirst without knowing what will happen next.

Sleep Well

Sleep Well

Did you know that a good night's sleep is essential for weight loss?  If your body doesn't have enough sleep, it will start to crave high-calorie foods. But if you give your body the rest it needs, it won't crave those foods and will instead burn fat easier.


If you're looking to lose weight faster, try following these tips. And if they don't work for you, let us know and we'll help you find a solution that does! It's important to be able to talk about your struggles with losing weight without feeling like it will make people judge or shames you we want everyone on this journey together! You deserve the best of care and support when trying to achieve any goal in life. We hope our blog post helps get some ideas flowing so that not only can you have success in achieving your goals but also enjoy the process more along the way.

3 Areas of Development Most Important For Professionals

September 8, 2021
3 Areas of Development Most Important For Professionals

The world of work has changed dramatically over the past few decades. Today, we’re likely to switch jobs and careers more than just a couple of times during the course of our working lives. And we’re also likely to be juggling multiple projects at any given time some for our current employer, others as personal ventures on nights and weekends. In short, professional development is now a lifelong process rather than something you complete by age 30 or 40.

But if all this change can lead to greater opportunities for growth and creativity, it can also make life feel pretty chaotic at times especially when you find yourself with too many demands on your time and not enough ways to meet them all. Here are three areas where professionals often need help staying focused and on track.

The Career of Your Dreams

The Career of Your Dreams

One of the most effective ways to achieve growth is through your employees, but they can get really bored with their jobs if there’s not enough variety. That’s why many organizations advocate for job rotation; by regularly switching tasks, jobs or even careers, employees can stay engaged and feel fulfilled by their work. If you are experiencing career fatigue or simply want to refresh your existing job, try taking on a new project that will help you learn something new and exciting.

The Workplace is an important Environment

One of the main reasons employees gives for wanting to leave their jobs is lack of development opportunities. That’s upsetting because regular professional development is crucial for an organization to grow and remain competitive. To that end, organizations should focus on offering employees a range of professional development opportunities within their own companies. For example, it could be anything from taking classes at local universities, to working with mentors or coaches, to participating in virtual conferences, browse around this site.

Values That Are Important To You

Values That Are Important To You

Another aspect of professional development that can be challenging knows what exactly your personal and professional values are. Values help you determine the person you want to be and the work that you want to do, and they can change quite a bit over time. A helpful exercise for identifying which values matter most to you is taking some time to create an ideal life vision of where you see yourself in five or 10 years. This exercise can help point you in the right direction for your professional development goals.

Final Words

Professional development is a lifelong process that helps us stay fresh and engaged in our work, but even though it's beneficial, it can become mundane and repetitive. To that end, we should focus on three areas of development: our career, workplace and values. One way to stay engaged with your work is to try switching tasks, jobs or even careers. It can also help to take classes at local universities, participate in virtual conferences and identify which values matter most to you.


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