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Who Am I

Who Am I

I love photography,
with passion and professionalism.

I am an artist, a memory maker, a historian, and a documentary specialist. I love to study people and watch their interactions. Smiling happy faces and heartfelt embraces, stolen glances and once-in-a-lifetime chances…these are the images I love to capture.

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What Do I Do

My professional background includes more than 20 years of taking photographs for weddings, families, and businesses.

What Do I Do

Lifestyle Portraits

These days families are requesting a more relaxed approach to family portraits. I like to think of the process as lifestyle portraits—capturing people in their most comfortable or natural environments.

Wedding Documentaries

I am the lead photographer on all of my wedding shoots and conduct them in an unobtrusive documentary style of photography that records your most special day as it unfolds naturally.

Commercial Shoots

Whatever your business marketing needs, I can help, whether it is attending a special event, setting up a photo shoot to meet specific needs, taking professional head shots.

Latest From Blog

Bulova Accutron Watches

April 13, 2021
Bulova Accutron Watches

Bulova Accutron watches represent a vital piece of the company's venerable history. Developed through rigorous research and pioneering engineering developments, the Accutron watches boasted technology well ahead of its time. True to form, Bulova watch companies have continued in this vein in the decades since its inception, introducing one stellar product after the next.

Bulova Accutron watches have a well-documented, but somewhat controversial history. Some people suggest that the watches were made for battle, so that troops could maintain more accurate estimations of time. Others contest this view, stating that the watches were made with only consumers in mind, and simply represent the pioneering efforts of the folks at Bulova.

Bulova Accutron Watches: A New Level of Accuracy

Bulova Accutron Watches A New Level of Accuracy

Whatever the case, all people agree that Bulova Accutron watches significantly changed the craft of watchmaking. With the introduction of the tuning fork, precision was taken to a whole new level. Indeed, they set the bar for the competition, a trend that has only continued in the years since. From sportsmen to avid watch collectors, these are must-have wrist watches.

When it comes to purchasing a luxury watch, your very first consideration should be the quality of the product. Bulova Accutron watches are the pinnacle of technological advancement. There is nothing more accurate, and no investment more worthwhile.

Bulova Quartz Watches

Bulova quartz watches are an excellent option for those who seek quality and craftsmanship, without the premium price of an automatic watch. Bulova watches are routinely lauded for their technical precision, and their quartz timepieces are among their finest products. If you want the prestige and recognition of a luxury watch, without the premium price, definitely consider Bulove Quartz watches.

Luxury watches are typically either quartz, or automatic. The former refers to a battery operated system, while the latter is powered by human movement throughout the day. If an automatic watch is not worn daily, it will slow down and eventually stop. However, because of the high-precision craftsmanship that goes into automatic designs, they tend to be much more expensive.

Strike a Balance with Bulova Quartz Watches

Strike a Balance with Bulova Quartz Watches

When you invest in Bulova quartz watches, you get the best of both worlds. Specifically, you get a luxury watch and a reasonable price. There is no need to compromise craftsmanship or quality. At the same time, this does not necessitate that you spend exorbitant sums of money.

The purchase of a luxury watch is not to be taken lightly. Ideally, this is a timepiece you will have for years to come. Thus, you must strike a balance between finding a product that makes you truly happy, and one you can actually afford. With Bulova quartz watches, this is an easy compromise.

Chinese Longevity Breathing Technique

April 9, 2021
Chinese Longevity Breathing Technique

Longevity Breathing is a powerful breathing exercise that revitalises the body and instantly clears the mind.

Longevity breathing, also commonly called abdominal breathing is a specific breathing technique shared by many Chinese mind-body-spirit disciples. The aim of this breathing exercise is to develop and maintain a healthy and vigorous physical body.

Our physical body is the platform of our existence in this world. When our body is sound and well, we are free to take our life to any direction we may choose.

Tips Before You Begin

Tips Before You Begin

  • This exercise may be done lying down, sitting or standing.
  • At the beginning, practice for no more than 10 minutes a day.
  • Once you have attained some level proficiency, you can use it alone or in conjunction with meditation or bodywork practices. This exercise is also commonly used as a preparation to Chinese Zen Meditation, see details.
  • The entire exercise requires you to breathe through your nostrils not the mouth.
  • When we are stressed, our chest muscles are tensed and the breath is short. If that is the case for you, please do not over exert yourself. Be gentle and proceed mindfully.
  • Try to keep the length of inhalation and exhalation equal. The most important thing is to be at ease throughout the practice.

Instruction

  1. Sit upright with the legs crossed. If you would like to learn more about proper sitting posture, read the meditation posture guidelines here.
  2. Take a few deep breaths. Let the in-breath roll from your belly up into your shoulders, massaging you from the inside. When you exhale, allow the breath to tranquilize the body.
  3. Once the body feels more fluid and at ease, begin the Longevity Breathing.
  4. Place your tongue against your upper palate or the roof of your mouth. Let the tongue swell and relax. This establishes the first energetic anchor.
  5. Bring your awareness to the second energetic anchor, your Dan Tian, located about 2 inches below the belly button. To detect this point manually, put your fingers on both sides of the hip-crease between your thighs and hips and move your fingers horizontally towards the middle of the body. When you reach the midline of your body, you will feel a soft spot about a thumb’s length below your navel. This point is the seat of vitality in our body.
  6. As you inhale gently pull the Dan Tian towards the spine.
  7. Continue to breathe in and let the breath puff up the kidneys at the back of your body. The ribcages expand all around the torso, the entire chest swell up with fresh oxygen. Follow the inner sensations of the inhalation thoroughly, and you may be able to feel the energy rise from the Dan Tian (the bottom anchor) and lightly touch the upper palate (the top anchor), like a glass of water filled to the brim.
  8. The entire process is done in one long inhalation. If your breath is short, do not force or hold the breath. Let the breath lengthens with practice over time. Meanwhile, just pay close attention to the sensations of the tugging in of the abdomens and expansion of the heart.
  9. When you exhale, just let everything relax slowly, like emptying the glass. Allow the belly to hang forward and the body to soften.
  10. Give yourself time to empty the lungs completely before inhaling the next breath. Continue breathing this way for at least 10 minutes.

Instruction

Scientifically, we now know that deep breathing helps the body to ingest more oxygen, which then improves toxins elimination from the body. It also relaxes the heart and nervous system, thereby calming the body. From an energetic viewpoint, deep breathing increases the amount of Chi or Prana in the body. The additional Chi or Prana flushes away energetic sediments from our body and mind much like water to our body.

Electronic Review: Mix Tape USB Stick

April 6, 2021
Mix Tape USB Stick

It's great living in an ultramodern age and you've got to love the improvements in technology in today's world especially when it comes to sharing ones favorite songs. The Mix Tape USB Stick is one of the greatest ways to send the gift of music or create a favorite collection of music for a friend. The Mix Tape USB Stick takes the place of the old fashioned cassette tape, as scary as that may sound.

New technology has made life much more convenient particularly in terms progress, storage size and convenience. The Mix Tape USB Stick is a convenient way to store ones favorite music without having to lug around CD's or cassette tapes. Not only is this a great alternative for storing music, it is also a great way to create the gift of music and surprise someone with a compilation of favorite songs stored on a convenient and small Mix Tape USB Stick.

store ones favorite music

This great digital upgrade from cassette tape to Mix Tape USB Stick is a great way to store music for those who may have old LP's as well as those who have borrowed favorite CD's from friends. The convenient and small USB Stick allows bringing old outdated music into the present and stored in an ultra modern way.

What is truly unique about the Mix Tape USB Stick is the fact that is actually comes packaged in the retro Mix Tape cassette look with a track-list and all. The double side Mix Tape USB Stick has enough storage for one hour of digitally stored music. Created in London from friends across the Pond, the Mix Tape USB Stick has 64MB and is perfect for saving rare or very popular pieces one can't live without.

The Mix Tape USB Stick retails for $22.00 from Fred Flare. At $22.00 a pop, this price allows you to pick up one for your closest friends or family members. The Mix Tape USB Stick is a great office gift as well as a great gift for music lovers. For friends you've grown up with or old college buddies record a collection of favorite old school songs and send it to your friends.

The next time you're stumped for a creative gift to give put together a collection of great music stored on a Mix Tape USB Stick and send it to a friend as well as picking up an additional Mix Tape USB Stick. Possibly they too will do the same for a friend. For more information on where to purchase the Mix Tape USB Stick visit the Web site for Fred Flare, find more info.

It's great living in an ultramodern age and you've got to love the improvements in technology in today's world especially when it comes to sharing ones favorite songs. The Mix Tape USB Stick is one of the greatest ways to send the gift of music or create a favorite collection of music for a friend. The Mix Tape USB Stick takes the place of the old fashioned cassette tape, as scary as that may sound.

New technology has made life much more convenient particularly in terms progress, storage size and convenience. The Mix Tape USB Stick is a convenient way to store ones favorite music without having to lug around CD's or cassette tapes. Not only is this a great alternative for storing music, it is also a great way to create the gift of music and surprise someone with a compilation of favorite songs stored on a convenient and small Mix Tape USB Stick.

This great digital upgrade from cassette tape to Mix Tape USB Stick is a great way to store music for those who may have old LP's as well as those who have borrowed favorite CD's from friends. The convenient and small USB Stick allows bringing old outdated music into the present and stored in an ultra modern way.

What is truly unique about the Mix Tape USB Stick is the fact that is actually comes packaged in the retro Mix Tape cassette look with a track-list and all. The double side Mix Tape USB Stick has enough storage for one hour of digitally stored music. Created in London from friends across the Pond, the Mix Tape USB Stick has 64MB and is perfect for saving rare or very popular pieces one can't live without.

record a collection

The Mix Tape USB Stick retails for $22.00 from Fred Flare. At $22.00 a pop, this price allows you to pick up one for your closest friends or family members. The Mix Tape USB Stick is a great office gift as well as a great gift for music lovers. For friends you've grown up with or old college buddies record a collection of favorite old school songs and send it to your friends.

The next time you're stumped for a creative gift to give put together a collection of great music stored on a Mix Tape USB Stick and send it to a friend as well as picking up an additional Mix Tape USB Stick. Possibly they too will do the same for a friend. For more information on where to purchase the Mix Tape USB Stick visit the Web site for Fred Flare.

Natural Sleep Aids

April 2, 2021
Natural Sleep Aids

Over 10 million Americans suffer from some form of insomnia. More than half lose sleep due to stress and anxiety. Women are twice as likely as men to have sleep disorders. Between 40% and 60% of Americans over 60 have erratic sleep patterns (Sarsour et al., 2010).

The quickest, but not necessarily the best way to treat insomnia is prescription or over the counter drugs. Some side effects of prescription drugs are: addiction, dry mouth, dizziness, nausea compulsive behavior issues, daytime drowsiness and heartburn. Possible side effects of over the counter drugs are: dry mouth, dizziness, prolonged drowsiness, memory problems, glaucoma, enlarged prostate, asthma and heart problems. Therefore, the utilization of natural sleep aids can be a popular and feasible alternative to pharmaceutical treatment methods. In fact, most natural sleep aids are relatively easy to use and may even make a profound difference in sleep efficacy.

Natural Sleep

Sometimes the solution can be as easy as changing your pillows and/or mattress. Noise could be the culprit and the purchase of a “white noise” machine could solve the problem. These sleep machines are inexpensive, and you can select a variety of soothing sounds, like waterfalls and tropical rain to mask disruptive noise, read this post here.

Advice for Symptoms of Insomnia

Combating sleep depravity can be a serious issue for some individuals. However, there is pertinent advice which may help ameliorate symptoms of insomnia:

  • Eat at least 3 hours before bedtime.
  • Limit stimulants such as caffeine and alcohol.
  • If you must nap during the day, limit it to 30 minutes or less.
  • Exercise early in the day as a late workout can make falling asleep difficult.
  • Try drinking a cup of herbal tea. There are several brands on the market that claim to induce sleepiness.
  • Try to go to bed and wake up around the same time every day, even weekends whenever possible as oversleeping can make matters worse.

Shortly after waking in the morning, exposure to sunlight or bright light will help regulate the body’s biological clock.

Natural Methods of Regulating Sleep

Additionally, there are a number of natural sleep aids which place a specific emphasis on stress management. As many individual find stress as prominent and causal factor for insomnia, it becomes logical to address stress as a potentially foundational influence for insomnia. For example, it is recommended that individuals suffering from insomnia simply try and do things to make falling asleep easier. Reading, listening to soft music, taking a warm (not hot) bath or shower, and keeping the room dark and quiet may have a calming effect.

Also, certain essential oils can be used in aromatherapy to induce relaxation and reduce stress. Chamomile and lavender are two well known oils that can be used in baths, massages and diffuser blends. This form of aromatherapy may also have a calming effect and might help an individual to fall asleep. Deep breathing can also help an individual to relax. It is recommended to start by filling the diaphragm, then lungs and chest with air. Next, count to four and then slowly exhale. A repetition of three or four times may promote a sense of calmness.

Natural Methods of Regulating Sleep

Sometimes writing down problems and possible solutions in a journal will help alleviate “overthinking” at bedtime. This type of categorizing mental consideration has the propensity create a structure and order to thoughts, worries, and ideas.

Lastly, as emotional stress can play a big part in causing insomnia, it is practical to try to gain control over deleterious thoughts by using methods like guided imagery and visualization. These may also have a prominent calming effect.

Learn How to Achieve Self Improvement with Action

March 30, 2021
Learn How to Achieve Self Improvement with Action

Are you at the top of your game? Are you doing the job you always dreamed of? Do you earn a salary to commensurate with your talents and expertise? Most people say no to these questions. But the ones to say yes are those who are self motivated and share a common quality - they turn dreams and goals into action.

Your process of self development and self improvement requires that you be motivated to take action. There is no way to achieve the results you want without creating a habit of putting ideas into action. Sometimes it takes a simple act of accomplishing few small steps to build self confidence and start creating a habit of motivation, know more.

Why We Fail To Act

Why We Fail To Act

Sometimes we fail to act due to circumstances real or imagined. Below are some common reasons our self development is hindered due to lack of motivation:

Fear - Fear is probably the number one reason for inaction. We may be afraid of failing, or even afraid of succeeding. But you can build confidence by tackling fear right away. The longer you wait to attempt an action you're afraid of, the less likely you will do the action.

Conditions aren't perfect - Many times we "wait" until conditions are perfect to work on an action plan. You may wait to get that advanced degree until you have more money. Or you wait to invest money until market conditions are better. The fact is that conditions will rarely, if ever, be perfect to jump in and take action. The best time to start your self improvement plan is now and deal with issues as they arise.

What You Can Do

Think then Do - Many of us are good at the practice of dreaming and thinking of ways of self improvement. We "think" an exercise program will improve our health. We "dream" of a better job that is more suited to our interests. But how often do we apply action after we think? Ideas are important for self improvement, but they are only good when put into action. When you think of a good idea for self improvement also think of an easy first step then do it. When you take that first action your self confidence will improve and you may come up with additional ideas along the way.

Focus on the present - You can get better results when you focus on present action rather than what you should have done in the past or actions required in the future. Concentrate on what you need to do now.

Trigger imagination - Your self improvement goal requires you to make an action plan with steps you can easily accomplish. To create your list use brainstorming, doodling, or simple freewriting to get your brain in gear and come up with the action steps you need to get done.

Self improvement requires that you become self motivated. No one is going to tell you what to do or how to do it. When you take the initiative and implement your actions you begin building your self confidence to continue your action plan. Seize the moment and start right away.

Thinking of Donating Your Old Car to Charity in Salt Lake City?

March 29, 2021
Thinking of Donating Your Old Car to Charity in Salt Lake City

There Are Several Options and Many Charities to Choose From

Deciding to donate a used vehicle to charity is a great, tax-deductible way to make a difference. It also offers the convenience of getting rid of an automobile that may just end up taking space in your garage for years or possibly - like a fleet vehicle or some motorcycles - be difficult to sell. Fortunately, for those looking for a way to donate their used vehicles to charity, there are several options in the Salt Lake City area. Some of these organizations even tow your vehicle for you, while others simply require you to drive your old car to a pick-up point.

Old Car to Charity in Salt Lake City

Most vehicle donation organizations aren't centered with a single charity and act more as a third-party service between the donor and the charity, and because of this, there are differences in exactly what percentage of the car's value will be donated to the charity you choose. If you're concerned about choosing a donor service that will maximize the amount donated to your charity of choice, then while browsing the donor service's website, brochure, or speaking with a representative, you should look for the percentage of the net proceeds from the sale of your car. An acceptable percentage should be at least 50%, but with most organizations, the percentage increases as the sale amount increases.

The following two organizations in the Salt Lake Valley offer an average of at least 50% of the net proceeds to the charity you select:

www.donateforcharity.com - Donate for Charity Inc. offers an initial 70-to-80% donation to the charity with the potential for a greater percentage as the sale of the car increases. Their list of charities varies by state, and in Utah it includes: Angelcare Children's Aid International, Breast Cancer Fund, Cure Autism Now, Diabetic Youth Foundation, Glaucoma Research Foundation, Healing Hands for Haiti, Marine Mammal Center, National Eating Disorders Association, National Marine Life Center, Protecting Animals USA, VIDA, and Youth Radio.

Donations to Donate for Charity Inc. are picked up by a licensed and insured towing company at no cost to the donor, and the organization handles all DMV processing. You can contact Donate for Charity Inc. via their website or by calling (866) 392-4483. If you are calling to donate the vehicle, providing the make, model, approximate mileage, as well as the 17-digit VIN will save you a lot of trouble and hold time.

www.v-dac.com - Vehicle Donation to Any Charity offers 45-to-60% donation of net proceeds to the charity of your choice. One notable Utah client is the Children's Miracle Network, one of the most respected and well-known charities in the Utah area. V-DAC also offers explanations of the tax laws behind donations and how they've changed in the last few years.

Donations to V-DAC area picked up by a licensed and insured towing company with no cost to the donor for any car, truck, van, or RV. They can be contacted via their website or by telephone at 1-866-332-1778. They also take construction and farm equipment, although specific pick-up conditions may need to be met.

Old Car to Charity

Keep in mind that donating a car to your favorite non-profit does not necessarily mean that the charity will receive any money. If your vehicle costs more to sell than the sale price ends up being, the charity won't receive any profit. In order to avoid this mistake and to ensure that your donation is accepted, keep the following in mind: a pre-1990 domestic that does not is a good example of a car that probably won't result in a sizeable donation. However, other vehicles that don't run or vehicles with expired registration still have a good chance of being accepted. Most donation agencies also require that you possess the vehicle's title document free of liens and all require the 17-digit Vehicle Identification Number.

If your vehicle doesn't meet the qualifications of donation to a non-profit, there are still options other than hauling it to a landfill such as recycling and dismantling programs that vary from area to area.

WhatsApp for MAC – WhatsApp For Mac Download

March 29, 2021
WhatsApp for MAC

WhatssApp Download:

First We need to download and install a cloud service. It will become clear in a minute. WhatsApp has become smart in what download they allow. We reccomend MegaCloud 8GB of storage.

Now that you have your Account follow the next few steps.

NOTE: Download all files to the MegaCloud Folder – or download it normally then copy it to the folder.

Why is WhatsApp so popular among Mac users

  • BlueStacks and Download BlueStacks for Apple MAC. DOWNLOAD IT TO YOUR MEGACLOUD FOLDER !!!
  • Follow the onscreen instructions. BlueStack Apple MAC with at least OSX 10 or above
  • Now go ahead and launch the app. and complete the installation.
  • Download WhatsApp APK – it is a 4.6mb download from WhatsApp.com/Android – Again Download it to your MegaCloud folder.
  • Else use BlueStacks to navigate to the whatsapp website and download it directly.

There’s a new way to make sending SMS more practical, convenient and absolutely free. WhatsApp is a cross-platform mobile messaging application which can be installed in major mobile platforms like Blackberry, iPhone, Windows phone, Nokia and Android gadgets. The great thing about this application is that it can send messages even across the world absolutely free, as long as both phones have WhatsApp installed. It is a very convenient and economical way to communicate with loved ones abroad without having to pay for anything.

Why is WhatsApp so popular among Mac users?

https://www.youtube.com/watch?v=zyTtaqs0lj8

WhatsApp for Mac download has become so popular because it adds SMS sending features to Mac. The Mac is usually just used for storing and viewing media files, browsing, chatting on Skype and other multimedia activities. It is not really meant to work as a phone in which you can send text messages and call people. But if the Mac has WhatsApp installed, sending text messages in any part of the world is possible. This can be possible if both mobile gadgets have WhatsApp installed. It is almost like chatting in Instant Messengers.

Where to download WhatsApp for Mac?

WhatsApp for Mac download won’t be available in the main website of WhatsApp.com. This can usually be downloaded in file sharing sites for free. One example would be 4Share.com which offers a full download of WhatsApp for Mac and Mac2. Downloading this app is usually free and there will be no need to sign up in any website. It can also be installed the same way in an iPod or iPod Touch.

Installing WhatsApp on the Mac

Installing WhatsApp won’t be as simple as clicking the install button, since this app is really not compatible with Mac. There are a few tricks to be done and programs needed to install it. Fortunately, there is no need to jailbreak the Mac just to have this application installed. It can be done by simply downloading iTunes and iPhone configuration utility either for Windows or Mac. There are a lot of tutorials online with details on how to install WhatsApp on the Mac.

WhatsApp for Mac download has become so popular for many Mac users because it is very practical and economical to use. WhatsApp can also send and support sending and receiving of images, videos, and audio files. Now there is no need to pay extra for sharing multimedia messages. WhatsApp has broken all barriers and made all modes of communication even more available to everyone.

Microsoft Demos Universal Translator

March 26, 2021
Microsoft Demos Universal Translator

Anyone who has watched very many episodes of Star Trek knows all about the Universal Translator (UT). It's a device that a person speaks to in their native tongue and out comes the same words in a different language for others to hear. It works in reverse of course as well, allowing differing people's from all over the universe to speak seamlessly with one another. Now, according to Wired magazine's Gadget Lab, Microsoft has demoed an actual working device at its own 2012 TechFest. Mail Online reports that Microsoft engineers Frank Soong and Rick Rashid developed the device with a team back in Redmond, and Information Week says the device is capable of translating any of the 7000 languages that exist in the world today.

Microsoft Demos

Gadget Lab explains that the device is cloud based, which means it must be online to work, which indirectly means, it won't work in areas where there are no Internet hotspots or direct connections. Nonetheless, as Online says, the UT device Microsoft showed to the crowd that had gathered to see it work, is a remarkable achievement.

In just the past few years, speech recognition has made remarkable progress, made more noticeable by the inclusion of Siri in the latest iPhone. And users of virtually any smartphone have the option of downloading an app that can listen to what they say and then convert it into another language, or have someone speak into their phone in a language they don't understand and have it translated so they can get what is being said. But putting it all in one single device is something new, as it allowing it all to be controlled by the user's voice. As Information Week says, it's a truly remarkable achievement.

But there's more, according to globenewswire.com/news-release/2021/02/01/2167607/0/en/muama-enence-reviews-best-instant-translator-device-product-review-by-rick-finn.html, the device actually speaks in its owners own voice. Thus, it sounds like a person would sound if they actually knew how to speak in all those other languages, and it speaks in whole sentences, not pieced together words such as everyone has become so accustomed to hearing from computer generated speech.

Microsoft didn't say when or even if the UT device will be put up for sale, though it did hint that it might instead opt to have the technology ported to the Smartphone market so that users wouldn't have to cart around another device. In that is the case, then it likely won't be seen commercially for at least a couple of years as those that make Smartphones figure out how to implement it in a way that can be used a much less sophisticated device.

How To Get Rid Of Neck Pain Instantly?

March 24, 2021
How To Get Rid Of Neck Pain Instantly

If you have neck pain, then it will become hard for you to perform your daily activities. It may happen for many reasons, but if you face neck pain from sleeping or other minor reasons, it is not tough to get early relief. A survey was conducted and found that more than 16 % of women and 13 % of men face neck pain when people wake up in the morning. Why is this problem increasing? There are several reasons, such as new cushions, mobile phones, and laptops, which may cause neck pain.

People use different remedies such as neck massager lotions and massage with ice or heat to get relief. Here I will provide you some simple tips to get instantly rid of neck pain.

What Are Some Causes Of Neck Pain?

What Are Some Causes Of Neck Pain

There are many reasons for neck pain; out of them, these few are more common.

  • Poor posture
  • Overuse of mobile and laptop
  • Stress and anxiety
  • Sudden neck movements
  • Injury during accidents
  • Arthritis
  • Wrong sleeping position

What Are Some Simple Remedies To Get Early Relief From Neck Pain?

If you have neck pain, then the following simple techniques will help you get instant relief from neck pain. The first technique is that apply ice or heat on your neck to get quick relief from neck pain. You should apply ice for twenty minutes after two or three hours a day. You can also use heat in place of ice; for that purpose, you can take a bath with warm water or can use a heating pad on your neck.

Over the counter medicines also perform exceptionally, and most of the time, doctors recommend some OTC medicines at early stages or minor nature neck pain. You can take pain killers, which will also heal you instantly and give you early relief from pain. Stretch your neck but avoid sudden stretching, move your neck slowly forth and back and then left and right to give exercise. It will also enhance the blood flow in neck vertebrae and nerves.

One of the most using techniques is to use neck massager lotions. Neck massager lotions give instant relief from neck pain. You can take any of the good neck massager lotions and then give a self-massage or from a masseur. But make sure only massage with your finger and in a gentle way. You should massage your neck three to four times a day for ten to fifteen minutes to get instant relief from neck pain.

If you have neck pain due to an accident from an activity such as a sports activity, stop that activity until you get relief from neck pain.

Final Thoughts

Get Early Relief From Neck Pain

Neck pain can be painful for you if you do not take it seriously. But some simple home remedies such as gentle exercise to your neck, ice and heat therapy, and neck massager lotions are the best tips to get instant relief from neck pain. You may also use some other tips, but the above tips are simple and help you get early relief from the neck.

How to Lose Weight and Maintain Ideal Body Weight

March 23, 2021
How to Lose Weight and Maintain Ideal Body Weight

Losing weight is not for the weak of will; doing it is not easy. For many, however, what is even more challenging is maintaining one's weight after slimming down. Yoyo weights are common because many do not see dieting as a lifetime commitment. How does one avoid this?

Embrace your diet as a lifetime commitment. Your objective is not only to lose weight but to maintain ideal weight. Binge eating is not the right way to do it then. Binge eating does not allow your body to sustain itself. Right diet is a matter of food choice, and the food you choose should allow you to live longer and healthily.

How to Lose Weight

Learn self-control. Dieting requires a certain will, a certain strength of character. It requires sticking to your goal no matter what. It's about self-control. If you're still hungry after half-cup of brown rice, walk it off or drink more water. Craving for French fries? Call a friend and talk about things until you forget about the fries. When you train your body to not crave things, after some time you will find yourself no longer craving them. It's a matter of conditioning your body.

Set a weekly goal. Don't rush it by binge eating. You end up gaining more weight than losing some if you do. The more sensible way to do it is to set some goal each week. Say, 1 pound each week. This way, you slowly accustom your body to changes. Track how much you eat, what you eat, how long you exercise, and what type of exercise you've taken in a food journal. To lose a pound each week, you should reduce about 500 calories from your daily calorie intake. Couple your diet with exercise and you're on a long way to go, more helpful hints.

Be aware of what triggers you to overeat. Many people tend to resort to eating food when they are depressed or when they are angry. This is emotional eating, and is one of the most common obstacles to losing weight. By knowing what triggers you to eat, you will be able to respond to them. Divert your attention to something else when you feel the craving. Take a walk. Talk to a friend.

https://www.youtube.com/watch?v=iVdlEWXWXRg

Develop a love for movement. Whether it be a 30-minute gym exercise, a morning walk around your block, or taking dance classes, you should keep moving to burn calories and develop muscles. If you more muscles, you tend to have faster metabolic rate than those who don't

.Choose healthy foods. Foods rich in fiber such as fruits and vegetables do not only make you feel full without stacking your body with calories, they also make you stay healthy. Because they contain less calories and less fats, you can eat as much as you want and not feel guilty. Also, say no to foods that contains too much sugar and fats. This includes your dressing for your salad.

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