7-Keto is also known as DHEA, which stands for dehydroepiandrosterone. Which is used for weight loss, speed up metabolism, and heat production, which can promote weight loss, improve lean body metabolism, build muscles, boost the immune system, help to blood pressure? What Supplements Should you take on Keto? Here is a list of the best supplements I take for my Keto Lifestyle and the benefits of them. Following the Ketogenic diet means cutting out a significant but not essential food group so some nutrients should be supplemented. Even though I am a believer that real food should always come first, there are some supplements that I discovered over the last three years of following the Keto diet that helps me feel my optimal best. Remember, when it comes to purchasing supplements, quality matters, I have personally used all of the brands in this post and have had great results with them. Don’t just buy the cheapest supplement; those tend to be the ones that are full of fillers rather than the vitamin/mineral they are marketing.
The Best Supplements For The Keto Diet:
First thing is magnesium you have to start with this one because I think it’s one of the most important supplements you can take while on Keto. Taking Magnesium daily when you first started Keto would have saved me from a lot of episodes of the Keto Flu. If you don’t know what Keto Flu is, think of a really bad hangover. Back then there was not a lot of information about Keto so I did not know the importance of electrolytes. Anytime you would cheat and start Keto again, you would get the Keto Flu. Nowadays, you try not to cheat as much for one, but when you do, for example when you travel, you make sure you will take electrolytes such as Magnesium. Aside from the Keto flu, taking Magnesium is important because most Magnesium-rich foods are also high in carbs. Magnesium helps with immune function, energy and helps regulate blood sugar. One sign that you may be deficient in this mineral is muscle cramping. This used to happen to me a lot when I first started Keto, and at first I thought it was because I was running too much or exercising too hard until someone recommended I take magnesium and the muscle cramping went away completely.
Next is electrolyte drinks are in an aside from Magnesium, potassium and sodium are essential Electrolytes that are needed when following the Ketogenic diet. The best way I ensure to get all 3 is through electrolyte powders in my water. Next is MCT oil, MCT is called Medium Chain triglycerides? These are fat molecules that have three chains, hence the name TRI. Essentially MCT oil is like Coconut oil but it maintains liquid in room temperature. I have been using MCT oil in my coffee for the last few years now and it’s something that I now can’t live without. I did an experiment and removed MCT oil from my diet for a week and I noticed a huge difference in my energy levels. The next supplement is VITAMIN D, this one isn’t as Keto specific as the rest, but in general, a lot of us are Vitamin D deficient especially if you live in an area that doesn’t get much sun for months out of the year like I do. Recently I started noticing my SAD is called seasonal affective disorder was getting pretty bad. You did that and within a few days I started feeling better. To know more click here www.marketwatch.com/press-release/keto-bhb-real-review—what-you-should-know-2020-05-08