Health & Fitness

Chinese Longevity Breathing Technique

Chinese Longevity Breathing Technique

Longevity Breathing is a powerful breathing exercise that revitalises the body and instantly clears the mind. Longevity breathing, also commonly called abdominal breathing is a specific breathing technique shared by many Chinese mind-body-spirit disciples. The aim of this breathing exercise is to develop and maintain a healthy and vigorous physical body. Our physical body is …

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How to Lose Weight

How to Lose Weight (And Why You’ve Failed Before)

The diet industry is a billion-dollar business in the United States. Watch a little TV, and you’ll know it’s true. Advertising for diet pills, surgeries, products, books, TV shows and lifestyle product pepper every single programming block. And actually, it’s in their best interest if you continue to fail at your diet. That’s why all …

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