Jen Osojnicki

Simple cough symptoms may some time turn into critical health disorders. Chronic bronchitis may show similar coughing symptoms and may cause the patient severe trouble. We are susceptible to this problem of cough due to various reasons. Cough problem lingering for a longer time needs to be examined by medical practitioner. The lingering cough in

Many people say that they cannot lose weight because they are stuck in the office all day. Some people complain that they just do not have time to work out because they have full time jobs that require them to sit most of the day. Others complain that they just pack on the pounds because

Longevity Breathing is a powerful breathing exercise that revitalises the body and instantly clears the mind. Longevity breathing, also commonly called abdominal breathing is a specific breathing technique shared by many Chinese mind-body-spirit disciples. The aim of this breathing exercise is to develop and maintain a healthy and vigorous physical body. Our physical body is

Now I recently went to the grocery store to get my regular food for the week. Except this time I had a little different way of doing things. I went and checked the nutrition label of different foods before I bought them. Such as lays potato chips, anything with lots of chocolate, and even some

Over 10 million Americans suffer from some form of insomnia. More than half lose sleep due to stress and anxiety. Women are twice as likely as men to have sleep disorders. Between 40% and 60% of Americans over 60 have erratic sleep patterns (Sarsour et al., 2010). The quickest, but not necessarily the best way